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Adult Krav Maga self defence class training in a martial arts academy

What Are the Benefits of Martial Arts Training for Adults?

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11 March 2026 No Comments
Beginner self defence training using Krav Maga techniques in a supportive class environment

Do You Need to Be Fit to Learn Self Defence?

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3 February 2026 No Comments
Jiu Jitsu vs Krav Maga, Which Is Better for Self Defence?

Jiu Jitsu vs Krav Maga, Which Is Better for Self Defence?

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12 January 2026 No Comments

WHERE TO FIND US

Jon Hegan Academy
The Coopers Company & Coburn School Gym
St Marys Lane
Upminster
Essex

RM14 3HS, UK

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