Blog

car in a car park

Martial Arts Schools with Parking Near Hornchurch and Romford

16 September 2026

BJJ instructor demonstrating a fundamental ground escape to an adult beginner at Jon Hegan Academy.

What Is the Best Martial Art for Adult Beginners?

2 September 2026

Split image comparing a conventional gym workout with a Brazilian Jiu Jitsu training class.

Is Brazilian Jiu Jitsu a Better Workout Than Going to the Gym?

6 August 2026

Brazilian Jiu Jitsu Ground Escape

Is Brazilian Jiu Jitsu Good for Self-Defence?

24 July 2026

Plain T-shirt, rash guard, sports shorts and leggings suitable for a beginner Brazilian Jiu Jitsu class

What Should You Wear to Your First Brazilian Jiu Jitsu Class?

8 July 2026

Beginner Brazilian Jiu Jitsu class learning fundamental BJJ techniques at Jon Hegan Academy

What Are the First Moves You Learn in Brazilian Jiu Jitsu?

17 June 2026